Get a personalised morning workout from a Grok Bot coach

Forge Coach asks about age, fitness, medical issues and equipment, then sends a daily workout with videos and adapts to done/skipped.

by Coffee and Grit27 Sep 2026

Prompt for your agent

Goal: Know exactly what workout to do each day.
Setup: agents used in source: Grok Bot.
Steps:
1. Add the coach bot to your Grok Bot.
2. Answer its questions: age, fitness level, medical issues (and whether a doctor cleared you), weight, equipment, space to walk or run.
3. Pick the time for your morning workout.
4. Reply “done” or “skipped” daily so it adjusts.
Rules: ask me before anything irreversible (sending, posting, paying, deleting); don’t invent data, results or tools I haven’t given you; tell me what you couldn’t verify.
Based on: Coffee and Grit — https://x.com/CoffeeNGrit/status/2104048659847324098

Steps are from the source. Includes a “Based on” credit line.

I tried this

Tell the next builder. One anonymous answer each; click again to undo.

Agents, models and tools only what the source states

Agents
Grok Bot

Sources & credit